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Class Description

CannaYoga is an all level exploration based practice. Classes focus on turning inward, within a community and pairing your elevated state of being towards deepening stretches and relaxing.

 

CannaYinFlow 1h

Starting with slow stretching on your mat and easing up into slow-flow sun salutations and finishing up with some releasing yin back down on the mat

CannaYin 1h

The Yin to your Yang life. This class is a slow stretchy on your mat practice. Using props like blocks, straps and blankets you will slowly ease into stretches that are held for between 2-6 minutes.